Activities
Activities are the exercises or stretches used to build up a program.

Creating activities
To create an activity select Activities from the sidebar, click Create, fill in the form and hit Save.
Media
A video for each activity is preferred. However, if one is unavailable it is possible to use a hero image instead.
The thumbnail image will be used anywhere where we show a list of activities (or modalities containing those activities).
Instructions and tips
The optional instructions and tips fields can be used to provide additional information to a user, which will be presented with each task associated with the activity.